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Losing Weight Using Ketosis Diet

The other terms that are used to call ketosis diets are very low carb diets or ketogenic diets. A biochemical phenomenon that occurs during extreme restriction of carbohydrate intake and starvation is called a ketosis but the word should not be mistaken to the ketoacidosis which is one thing that happens to patients with diabetes when there is an uncontrollable amount of blood sugar in their body.

Ketoacidosis will only happen to people with diabetes and it is quite harmful. You should be aware that ketosis is a natural event that is not dangerous and instead can provide a lot of good benefits to the health of a person. The two terms are sometimes being confused with one another and that is why there are a few people that would think that ketosis is harmful.

During the days, children with epileptic seizures are advised to undergo a ketosis diet in order to control their seizure which any form of medication could not do. In the early 20th century, this kind of diet was commonly used to serve this kind of purpose. The ketosis diet has reestablished a lot of interest from various medical conditions such as diabetes, obesity, brain cancer, and many more.

Obese patients undergoing ketosis diets.

There are a lot of people that would notice a sudden decrease of appetite when they are in a ketosis diet and that is because a lot of documented studies have shown that a low carb or ketogenic diet is good for an obese person. In order to compare a low carb and a low fat diet, you will need to greatly restrict the calorie intake in a low fat diet in order to gain the same results.

A low carb or ketosis diet is often high in levels of saturated fat but can still improve the biomarkers like the HDL cholesterol, triglyceride levels, insulin resistance and will still have a good effect on the pattern of LDL cholesterol changing it from bad to good cholesterol.

There are some claims that a ketogenic diet can be quite restrictive but in a lot of studies that was conducted, the people in this kind of diet have a good chance of completing the conducted studies as compared to the other group in another type of diet.

Epileptic patients undergoing ketosis diets

A lot of children with epilepsy were studied using a ketosis diet and it shows a lot of improvement given the fact that even medical therapy or medication did not alter the effects of epilepsy on these children. A lot of epileptic children who were in a ketosis diet shows a sudden drop on the frequency of their seizure attack as compared to those who are not in the same diet.

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